Breath & Flow is a special edition of our BIRTHFIT Postpartum Series that spans four weekly 75 minute classes.
This series is designed for women that have had a baby in the last four to twelve weeks.
We'll start with breath work and evolve into full body functional motor patterns.
You will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfer to any activity in your daily life.
Come ready to move and connect with your breath and body again.
Non-mobile babies are welcome.
BIRTHFIT Postpartum Breath + Flow
This is a 4 class series *1x/week for 4 weeks* that is specifically designed for new mamas anywhere from 2 weeks post birth to 6 weeks post birth. This is the perfect class if you are craving connection, breathwork/movement, and/or just wanting to get out of the house with your new little!