Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul. 


In this eight-session group training series, you will:

  • honor your postpartum body.
  • establish a solid core foundation.
  • wake up your posterior chain.
  • and enhance your posture through safe, effective functional movements that transfer into everyday life tasks. 

Come prepared to move, sweat, and connect with other new moms. 

BIRTHFIT Postpartum Series

SKU: 364215375135191
  • The BIRTHFIT Postpartum Series is a 8 class series *2x/week for 4 weeks* where you will rebuild + rehab your core/pelvic floor, connect with other new mamas, share any fears or desires about the motherhood transition, and learn how to effectively + safely return back to movement. 

    This class takes places every 3 months. Please refer to our facebook page or the events section for dates of classes.

  • *TBD*

Find Us

Address: 1733 South Lewis Avenue

Tulsa, Oklahoma 74104

Phone: 918.521.6393


Our Hours

Monday: 9-12 | 3-6

Tuesday: 3-6

Wednesday 9-12 | 3-6

Thursday: 9-12 | 3-6

Friday: 9-1


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© 2018 by Free Spirit Chiropractic, PLLC  - All Right Reserved