Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul.
In this eight-session group training series, you will:
- honor your postpartum body.
- establish a solid core foundation.
- wake up your posterior chain.
- and enhance your posture through safe, effective functional movements that transfer into everyday life tasks.
Come prepared to move, sweat, and connect with other new moms.
BIRTHFIT Postpartum Series
The BIRTHFIT Postpartum Series is a 8 class series *2x/week for 4 weeks* where you will rebuild + rehab your core/pelvic floor, connect with other new mamas, share any fears or desires about the motherhood transition, and learn how to effectively + safely return back to movement.
This class takes places every 3 months. Please refer to our facebook page or the events section for dates of classes.