The Four Pillars of BIRTHFIT in Tulsa: Supporting Your Pregnancy & Postpartum Journey
Pregnancy and postpartum are transformative seasons of life that deserve intentional care, support, and preparation. At Free Spirit Chiropractic, we're proud to offer BIRTHFIT-trained care to our Tulsa community because we believe in empowering families to thrive during these sacred transitions.
BIRTHFIT is a comprehensive approach to prenatal and postpartum wellness that goes far beyond traditional fitness. It's about preparing your body, mind, and spirit for the incredible journey of bringing life earthside and thriving in your postpartum season. Both Dr. Lacey and Dr. Colten have extensive training through BIRTHFIT, allowing us to support you with a holistic framework built on four essential pillars.
What is BIRTHFIT?
BIRTHFIT is a wellness program designed to help individuals prepare for pregnancy, labor, birth, and postpartum recovery through education, movement, and community support. Rather than viewing pregnancy as a time to simply "survive," BIRTHFIT empowers you to thrive by honoring your body's innate strength and wisdom.
The philosophy aligns perfectly with our vitalistic approach at Free Spirit Chiropractic—we believe your body has an incredible intelligence designed to adapt, heal, and perform optimally when given the right support.
The Four Pillars of BIRTHFIT
Pillar 1: Fitness
Fitness during pregnancy and postpartum isn't about maintaining your pre-pregnancy body or pushing yourself to extremes. It's about functional movement that prepares your body for the physical demands of pregnancy, labor, and caring for a newborn.
During Pregnancy:
Focus on movements that maintain strength, stability, and mobility
Emphasize proper breathing patterns and core connection
Prepare your body for labor positions and pushing mechanics
Adapt workouts as your body changes and grows
Postpartum:
Honor the healing process with gentle, intentional movement
Rebuild core and pelvic floor function progressively
Restore strength without rushing the recovery timeline
Listen to your body's signals and respect its healing journey
At Free Spirit Chiropractic, we support your fitness journey by ensuring your neuro-spinal system is clear and connected. When your nervous system functions optimally, your body can better adapt to the physical demands of pregnancy and recovery, helping you move with greater ease and less discomfort.
Pillar 2: Nutrition
Nourishing your body during pregnancy and postpartum is one of the most powerful ways to support both you and your baby. Nutrition isn't about restriction or perfection—it's about providing your body with the building blocks it needs to thrive.
Key Nutritional Focuses:
Whole, nutrient-dense foods that fuel your body's incredible work
Adequate protein to support tissue growth and repair
Healthy fats for hormone production and baby's brain development
Hydration to support increased blood volume and milk production
Blood sugar balance to maintain steady energy throughout the day
Postpartum Nutrition: The postpartum period requires intentional nourishment as your body heals and potentially produces milk. Focus on warm, easily digestible foods, adequate calories, and nutrients that support tissue repair and hormone balance.
Remember, every body is unique. What works for one person may not work for another, and that's completely normal. The goal is to find what makes your body feel nourished and energized.
Pillar 3: Chiropractic Care
This is where our passion truly comes alive! Chiropractic care is essential during pregnancy and postpartum because your nervous system coordinates every single function in your body—from hormone regulation to immune function, from digestion to sleep.
Benefits of Chiropractic Care During Pregnancy:
Creates optimal pelvic alignment for baby's positioning
Supports your body's natural ability to adapt to rapid changes
May contribute to shorter, more comfortable labor
Helps maintain nervous system balance as your body transforms
Provides relief from common pregnancy discomforts
Webster Technique: All four of our doctors—Dr. Lacey, Dr. Colten, Dr. Hollan, and Dr. Noel—are Webster Certified through the International Chiropractic Pediatric Association (ICPA). The Webster Technique is a specialized prenatal adjustment that helps ensure your pelvis and surrounding structures are properly aligned to support your baby's growth, development, and optimal positioning for birth.
Postpartum Chiropractic Care: After birth, your body undergoes massive biomechanical, hormonal, and neurological shifts. Chiropractic care during the postpartum period supports:
Soft tissue healing and nervous system balance
Adaptation to the physical demands of caring for a newborn
Recovery from birth-related structural compensations
Hormonal regulation as your body transitions
Better sleep quality (as much as a new parent can get!)
Easier breastfeeding through improved nervous system communication
We recommend new moms receive chiropractic care throughout the entire first year postpartum. This isn't about "bouncing back"—it's about giving your body the support it needs to heal, adapt, and thrive in this new season.
Pillar 4: Mindset
Perhaps the most overlooked yet vital component of pregnancy and postpartum wellness is mindset. The way you think about your body, your birth, and your postpartum journey profoundly impacts your actual experience.
Empowered Mindset Practices:
Trust in your body's innate wisdom and capability
Release comparison and honor your unique journey
Build confidence in your ability to birth and parent
Develop stress management and regulation tools
Create realistic expectations for postpartum
Practice self-compassion and patience with your body
The Power of Community: Mindset isn't built in isolation. Being surrounded by supportive, like-minded individuals who uplift and encourage you makes all the difference. That's why we've created the #FSCFamily—a judgment-free community where you're seen, valued, and supported exactly as you are.
Postpartum Mindset: The postpartum period brings immense change—physically, emotionally, and spiritually. Maintaining a healthy mindset means:
Honoring the healing timeline (up to a year!)
Asking for and accepting help
Releasing societal pressure to "do it all"
Celebrating small wins and progress
Connecting with other parents navigating similar journeys
How These Pillars Work Together
The magic of BIRTHFIT happens when all four pillars work in harmony. When you're moving your body functionally, nourishing it properly, keeping your nervous system clear and connected through chiropractic care, and maintaining an empowered mindset, you create the optimal environment for a healthy pregnancy and smooth postpartum recovery.
Think of it this way:
Fitness prepares your body physically
Nutrition provides the fuel and building blocks
Chiropractic ensures your nervous system coordinates everything optimally
Mindset empowers you to trust the process
Together, these pillars create a comprehensive approach that honors your body's incredible intelligence and supports you in expressing your full potential during this transformative time.
BIRTHFIT Support at Free Spirit Chiropractic
At Free Spirit Chiropractic, we're honored to walk alongside Tulsa families throughout their pregnancy and postpartum journeys. While we specialize in the chiropractic pillar through our Webster Certified care, we're passionate about educating and empowering you in all four areas.
What You Can Expect:
Comprehensive nervous system assessments using our INSiGHT scanning technology
BIRTHFIT basic and foundation coaching and guidance
Gentle, specific adjustments tailored to your changing body
Provide expert instruction, motivation, and live feedback during the perinatal period
Education about each stage of pregnancy and postpartum
A welcoming, judgment-free space where you're treated like family
Connection to other local Tulsa resources that support the four pillars
Ongoing support throughout your entire prenatal and postpartum journey
Your Invitation to Have Freedom In Your Life
Whether you're trying to conceive, currently expecting, or navigating the postpartum season, we invite you to experience the difference that comprehensive, holistic care can make. You don't have to just survive pregnancy and postpartum—you can truly thrive.
Your body is capable of incredible things. It knows how to grow a baby, birth a baby, and heal after birth. Our role is simply to support your body's innate intelligence by keeping your nervous system clear and connected, so you can adapt to these changes with greater ease.
Ready to experience empowered pregnancy and supported postpartum care? We'd love to welcome you into our #FSCFamily and support you with BIRTHFIT principles and exceptional chiropractic care.
Join Our Community
At Free Spirit Chiropractic, we believe healthy, happy families build strong, connected communities. Whether you're in your first trimester or your tenth month postpartum, we're here to support your unique wellness journey.
Schedule your initial visit today and discover how the four pillars of BIRTHFIT, combined with nervous system-centered chiropractic care, can transform your pregnancy and postpartum experience.
📍 4312 East 51st Street, Tulsa, OK 74135
📞 918.521.6393
✉️ info@freespiritchiropractic.com
We look forward to becoming a part of your birth team and supporting your family's journey to optimal wellness!