Natural Ways to Prepare for Labor: The Role of Prenatal Chiropractic Care
Preparing for childbirth is one of the most important journeys in a woman's life. As your due date approaches, finding natural methods to prepare your body for labor can significantly impact your birth experience. At Free Spirit Chiropractic, we're dedicated to supporting expecting mothers through safe, effective prenatal chiropractic care that helps prepare both body and mind for the birthing process. Our holistic approach focuses on creating optimal conditions for a smoother, more comfortable labor experience.
Understanding Prenatal Chiropractic Care
Prenatal chiropractic care is a specialized technique that is focused on maintaining proper alignment and function of the spine and pelvis throughout pregnancy. Unlike regular chiropractic care, prenatal chiropractors undergo additional training specifically designed to address the unique needs of pregnant women through the International Chiropractic Pediatric Association.
Our prenatal chiropractors at Free Spirit Chiropractic are certified in the Webster Technique, a specialized adjustment method particularly beneficial during pregnancy. This gentle technique focuses on restoring proper pelvic balance and function, which can help reduce the stress on the uterus and supporting ligaments. The Webster Technique has been shown to help optimize fetal positioning, potentially reducing the likelihood of breech or posterior presentations that can complicate delivery. While the goal of prenatal chiropractic is to not “turn” babies, but optimize pelvic space to allow for the best fetal positioning and comfortability for both mom and baby.
Along with Webster technique, Dr. Lacey Nevel has additional training as a birth doula, spinning babies, BIRTHFIT, and DNS pelvic floor.
The adjustments we provide are always gentle, safe, and specifically tailored to accommodate a mother's changing body throughout each trimester of pregnancy.
Benefits of Prenatal Chiropractic Care for Labor Preparation
Regular prenatal chiropractic care offers numerous benefits as you prepare for labor:
Reduced discomfort and back pain: As your baby grows, your center of gravity shifts, placing additional stress on your spine and pelvis. Specific and intentional chiropractic adjustments help alleviate the resulting back, hip, and joint pain that many pregnant women experience.
Improved pelvic alignment for optimal baby positioning: A properly aligned pelvis provides your baby with maximum room to move into the ideal position for birth. This alignment can help reduce the risk of difficult labor positions like breech or posterior presentations.
Enhanced nervous system function: Your nervous system coordinates all body functions, including the intricate hormonal changes necessary for labor and delivery. Chiropractic care helps ensure your nervous system is functioning optimally, supporting your body's natural processes.
Shorter labor times and reduced need for interventions: Research suggests women who receive prenatal chiropractic care often experience shorter labor times and may require fewer medical interventions during childbirth. Many of our patients report feeling more physically prepared for the demands of labor.
Natural Ways to Prepare for Labor
Creating a comprehensive approach to labor preparation combines several natural methods that work in harmony with your body's design:
Incorporate regular chiropractic care: We recommend beginning prenatal chiropractic care early in pregnancy and continuing with regular adjustments as your due date approaches. These sessions help maintain optimal alignment and prepare your body for the physical demands of childbirth.
Strength and conditioning training : safe, effective strength and conditioning training helps maintain flexibility, strength, and endurance—all critical during labor. BIRTHFIT foundational strength and conditioning movements particularly complements chiropractic care by further enhancing pelvic mobility and teaching valuable breathing techniques.
Proper nutrition and hydration: A well-balanced diet with adequate protein, healthy fats, and complex carbohydrates provides the sustained energy needed during labor. Staying well-hydrated is equally important for maintaining stamina and supporting amniotic fluid levels.
Breathing and relaxation techniques: Learning effective breathing patterns and relaxation methods helps manage stress and pain during labor. These techniques work alongside the physical benefits of chiropractic adjustments to create a mind-body approach to birth preparation.
Regular physical activity: Maintaining an appropriate level of physical activity throughout pregnancy helps build endurance for labor. Walking, swimming, and prenatal-specific exercises are excellent options that complement chiropractic care.
Why Choose Free Spirit Chiropractic in Tulsa, OK?
At Free Spirit Chiropractic, our team brings specialized experience in prenatal care to every appointment. All four chiropractors, Dr. Lacey Nevel, Dr. Colten Nevel, Dr. Hollan Cole, and Dr. Noel Palacios has completed advanced certification in prenatal chiropractic techniques and has helped hundreds of Tulsa families experience more comfortable pregnancies and empowered births.
Our approach is always compassionate and personalized—we understand that every pregnancy is unique, and we tailor our care to address your specific concerns and goals. From first-time mothers to women preparing for subsequent births, we provide individualized support throughout your pregnancy journey.
Many Tulsa families have shared their positive experiences with our prenatal care:
"The prenatal adjustments at Free Spirit Chiropractic made a tremendous difference throughout my entire pregnancy but definitely in my third trimester comfort and my labor experience. It was noticeably shorter than my first pregnancy," shares Jessica, a local mother of two. "I credit their care with helping me achieve the natural birth I wanted and helping me be the best version of myself in the postpartum period. Our entire family can’t imagine our lives without chiropractic care with Free Spirit Chiropractic."
Take the Next Step Toward a Healthier Pregnancy with Free Spirit Chiropractic in Tulsa, OK
Preparing for childbirth naturally requires support, expertise, and personalized care. At Free Spirit Chiropractic, we're committed to helping you achieve the healthiest pregnancy and birth experience possible through specialized prenatal chiropractic care.
We invite you to schedule a consultation to discuss how our prenatal chiropractic services can support your unique pregnancy journey. Our warm, welcoming office provides a nurturing environment where your questions and concerns are always addressed with care and respect.
Contact Free Spirit Chiropractic today at (918) 521-6393 or visit our website to book your appointment online. Your journey toward a more comfortable pregnancy and empowered birth begins with a single step—we're here to walk alongside you every step of the way.