Pregnancy Back Pain Relief: How Tulsa Moms Can Benefit from Chiropractic Adjustments
Pregnancy is one of life's most beautiful journeys, but for many Tulsa moms, it comes with an unwelcome companion: back pain. As your body creates space for your growing baby, the physical and hormonal changes can leave you feeling uncomfortable, achy, and searching for relief. If you're among the 50-70% of pregnant women who experience back pain, you're not alone—and more importantly, you don't have to suffer through it.
At Free Spirit Chiropractic, we understand that every pregnancy is unique and sacred. That's why we offer gentle, holistic chiropractic care during pregnancy that honors your body's natural intelligence while providing the relief you need to thrive during this transformative time.
Why Back Pain is Common During Pregnancy
Your body undergoes incredible changes during pregnancy, and many of these contribute to back pain and discomfort. Understanding why this happens can help you appreciate how chiropractic care during pregnancy can make such a difference.
Weight Gain and Shifting Center of Gravity: As your baby grows, your body's center of gravity shifts forward, placing additional strain on your lower back muscles and spine. The average weight gain of 25-35 pounds during pregnancy creates new pressure points that your body must adapt to support.
Hormonal Changes: The hormone relaxin, which helps prepare your body for childbirth by loosening ligaments and joints, can create instability throughout your pelvis and spine. While this is a natural and necessary process, it can lead to increased discomfort and imbalances.
Postural Changes: To accommodate your growing belly, many expecting mothers develop a more pronounced curve in their lower back (lordosis) and rounded shoulders. These postural adaptations, while natural, can create muscle imbalances and tension that contribute to pain.
Pelvic Changes: As your uterus expands, it can shift the position of your pelvis, affecting the alignment of your entire spine and creating additional stress on supporting muscles and joints.
Is It Safe to See a Chiropractor While Pregnant?
Many expectant mothers wonder, "Is it safe to see a chiropractor while pregnant?" The answer is a resounding yes—when you choose a chiropractor with specialized prenatal training.
Chiropractic care during pregnancy is not only safe but widely recommended by OB-GYNs and healthcare providers. The American Pregnancy Association endorses chiropractic care as a safe, drug-free approach to managing pregnancy discomfort. When performed by a trained prenatal chiropractor, gentle adjustments can provide significant relief without any risk to you or your baby.
At Free Spirit Chiropractic, all of our doctors are Webster Certified through the International Chiropractic Pediatric Association (ICPA). The Webster Technique is a specialized prenatal chiropractic approach that helps ensure the pelvis and surrounding structures are properly supporting the growth and development of your baby. Dr. Lacey and Dr. Colten both hold additional certifications in BIRTHFIT to help support moms in the perinatal period.
This specialized training means we understand the unique needs of expecting mothers and use techniques specifically designed for pregnancy, avoiding any positions or adjustments that could cause discomfort or concern.
Key Benefits of Chiropractic Care During Pregnancy
The benefits of chiropractic care during pregnancy extend far beyond simple pain relief. Here's how regular prenatal chiropractic care can support your wellness journey:
Reduced Lower Back and Hip Pain
Gentle spinal adjustments help realign your spine and pelvis, reducing the strain on muscles and joints that commonly cause lower back and hip discomfort during pregnancy.
Better Posture
By addressing spinal alignment and muscle imbalances, chiropractic care helps you maintain better posture throughout your pregnancy, reducing strain on your back and neck.
Improved Pelvic Alignment
Proper pelvic alignment is crucial for your comfort and your baby's positioning. The Webster Technique specifically focuses on creating optimal pelvic balance, which can contribute to a more comfortable pregnancy.
Potential for Shorter Labor and Easier Delivery
When your pelvis is properly aligned and your nervous system is functioning optimally, your body may be better prepared for labor and delivery. Many of our practice members report shorter labor times and more positive birth experiences.
Relief from Headaches and Sciatica
Pregnancy-related headaches and sciatica can significantly impact your quality of life. Chiropractic adjustments can help alleviate these conditions by addressing their underlying causes in spinal alignment and nerve function.
What to Expect from a Chiropractor for Pregnancy Back Pain
If you're considering seeing a chiropractor for pregnancy back pain, you might wonder what a prenatal chiropractic session looks like. At Free Spirit Chiropractic, we've created a gentle, nurturing experience designed specifically for expecting mothers.
Specialized Equipment: We use pregnancy-friendly pillows with belly support cutouts, allowing you to lie comfortably face-down when needed. We also have side-lying positions and other comfortable alternatives for every stage of pregnancy.
Gentle Techniques: Our prenatal adjustments are specifically modified for pregnancy. There's no forceful twisting, cracking, or high-impact movements. Instead, we use gentle, precise techniques that work with your body's natural alignment.
Comprehensive Assessment: Using our state-of-the-art INSiGHT scanning technology, we can assess how your nervous system is responding to the changes in your body and create a personalized care plan that addresses your specific needs. Completely safe and non-invasive for both mom and baby!
Focused Relief: Every session is tailored to address your specific areas of the nervous system and the entire spinal system.
Educational Support: We believe in empowering you with knowledge about your changing body and provide guidance on exercises, postures, and lifestyle modifications that can support your comfort between visits.
Choosing the Right Chiropractor in Tulsa During Pregnancy
When selecting a chiropractor for pregnancy care, it's essential to choose someone with specific training in prenatal chiropractic techniques. Here are key qualifications that Free Spirit Chiropractic offers:
Webster Certification: This specialized training through the ICPA ensures your chiropractor understands the unique needs of pregnant women and babies.
Additional Training: Dr. Lacey and Dr. Colten both are certified in BIRTHFIT to provide guidance in movement, nutrition, and mindset. Dr. Lacey Nevel has additional certifications in Dynamic Neuromuscular Stabilization Exercise 1 and Pelvic floor as well as Doula trainings.
Prenatal Experience: Our practice regularly serves pregnant women and understands the various stages and challenges of pregnancy.
Gentle Approach: Your prenatal chiropractor should use techniques specifically modified for pregnancy, avoiding any positions or adjustments that could cause discomfort.
Collaborative Care: The best prenatal chiropractors work as part of your birth team, communicating with your OB-GYN or midwife when appropriate.
Our doctors have extensive additional training through, ICPA, BIRTHFIT, and the Pediatric Experience, ensuring we can support you through every aspect of your pregnancy journey. We're honored to be part of many Tulsa families' birth teams, working alongside midwives, doulas, and OB-GYNs to support optimal outcomes.
Whether you're in your first trimester dealing with morning sickness and fatigue, your second trimester enjoying increased energy but noticing new aches, or your third trimester preparing for birth while managing significant physical changes, we're here to support your body's natural adaptation process.
Experience Relief and Wellness with Free Spirit Chiropractic
Your pregnancy journey should be filled with excitement, connection, and joy—not constant discomfort and pain. As Tulsa moms ourselves and experienced prenatal chiropractors, we understand the challenges you're facing and the relief you're seeking.
Chiropractic care during pregnancy offers a safe, natural, and effective way to manage back pain while supporting your overall wellness. By addressing the root causes of discomfort—spinal misalignment, muscle tension, and nervous system interference—rather than just masking symptoms, chiropractic care helps your body function at its best during this transformative time.
At Free Spirit Chiropractic, we provide a welcoming, judgment-free space where you are valued, supported, and empowered to experience the most comfortable pregnancy possible. Our gentle, individualized approach ensures that your care plan is tailored to your unique needs and health goals.
Don't let pregnancy back pain keep you from enjoying this sacred time in your life. Join our #FSCFamily and discover how gentle chiropractic care can help you thrive throughout your pregnancy.
Ready to experience relief? Discover safe, natural pregnancy pain relief at Free Spirit Chiropractic. Schedule your prenatal chiropractic consultation today and take the first step toward a more comfortable, empowered pregnancy journey.